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B12 Vitamini Eksikliği - Nasıl Çözülür?

Vitamin B12 deficiency shows various symptoms in the body and can have significant health impacts if not addressed. One of the most distinctive features of Vitamin B12 deficiency is its association with nutritional deficits. Vitamin B12 deficiency is often seen in people who follow a vegetarian diet and those who have undergone weight loss surgery.

What are the symptoms of vitamin B12 deficiency in the body?

  • Dizziness and Fatigue
Many people attribute dizziness and fatigue to stressful days. However, these symptoms can be due to vitamin B12 deficiency. It is important to see a doctor and have a blood test if you experience these symptoms.
  • Difficulty in Breathing
One of the physiological effects of Vitamin B12 deficiency is shortness of breath. Vitamin deficiencies reduce the oxygen flow in tissues, which can lead to anemia, shortness of breath, and weakness.
  • Damage and Numbness in Nerve Cells
Vitamin B12 deficiency can damage nerve cells, leading to numbness in your hands and feet. If these symptoms are ignored, the damage to your nervous system can become permanent. Consuming foods rich in vitamin B12 can help strengthen your nervous system.
  • Jaundice or Pale Skin
Another symptom of Vitamin B12 deficiency is jaundice, which manifests as a yellowish tint in the white part of your eyes or on your skin.
  • Inflamed Tongue
If you are vegan, have a digestive system disorder, or drink alcohol, you are at higher risk for B12 deficiency. Lack of sufficient vitamin B12 can disrupt DNA synthesis, leading to an inflamed tongue.
  • Constipation and Loss of Appetite
Many disorders can cause symptoms such as constipation, gas, indigestion, and loss of appetite. Vitamin B12 deficiency is one of them. If neglected, it can lead to various stomach disorders, gas problems, diarrhea, and loss of appetite.
  • Depression
Vitamin B12 deficiency can also affect mental health, causing symptoms such as depression and behavioral disorders due to its strong effect on serotonin secretion. Vitamin B12 supplementation in healthy adults and those with vitamin B12 deficiency is generally well tolerated without significant side effects. However, there is no high-quality evidence that vitamin B12 supplementation is beneficial for healthy people who maintain a balanced diet. Don’t you want vibrant skin instead of pale skin? Proper management of vitamin B12 levels can contribute to overall skin health and vitality.